Kiwifruit contains vitamin K, which plays a role in blood clotting and might also help in vitamin D absorption by the body. Kiwi contains a protein-dissolving enzyme that may help digest proteins. Kiwifruit may help with depression. Kiwifruit is a rich source of potassium, which may help with kidney stones.

In a recent study published in the journal Foods, researchers in New Zealand explore the effects of consuming kiwifruit daily for six weeks on inflammatory and metabolic biomarkers that may reflect long-term disease risk.

The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease. Beyond this, kiwi also contains a high level of dietary fiber.

Kiwis. These fuzzy green-fleshed fruits are technically considered a type of berry. Kiwis, or kiwifruits, are rich in vitamin C and low in sugar, with just 6.7 g of sugar per fruit. You can find kiwis all year round at the grocery store.