This posture stretches the arms, upper back, chest and the sides of the chest and abdomen. As the shoulder blades are stretched backward the lungs are expanded ...
This posture stretches the arms, upper back, chest and the sides of the chest and abdomen. Let's look at how it's done: Sit in a crossed-leg position, ...
One such asana is gomukhasana, a seated yoga posture, that stretches the entire body to make it more flexible. Did you know? Regular practice of Gomukhasana ...