Broccoli is an annual plant which can grow up to 60–90 cm (20–40 in) tall. Broccoli is very similar to cauliflower, but unlike it, its floral buds are well-formed and clearly visible. The inflorescence grows at the end of a central, thick stem and is dark green.
分量 100 g あたり | |
カロリー (kcal) 33.7 | |
1 日の摂取量に対する割合（%）* | |
脂質 0.4 g | 0% |
飽和脂肪酸 0 g | 0% |
コレステロール 0 mg | 0% |
ナトリウム 33 mg | 1% |
カリウム 316 mg | 9% |
炭水化物 7 g | 2% |
食物繊維 2.6 g | 10% |
糖質 1.7 g | |
タンパク質 2.8 g | 5% |
カフェイン 0 mg | |
ビタミンC | 148% |
カルシウム | 4% |
鉄 | 3% |
ビタミンD | 0% |
ビタミンB6 | 10% |
コバラミン | 0% |
マグネシウム | 5% |
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評価
(159) · 25 分
Lemon, olive oil, salt, and pepper make this easy oven roasted broccoli recipe totally delicious! Healthy, crispy, and tender, it's the perfect side dish.
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(16) · 15 分
2024/01/05 · Perfect Sautéed Broccoli comes together in just 15 minutes and will become your go-to way of preparing it. Never dried out, perfectly tender ...
Broccoli 101: Nutrition Facts and Health Benefits - Healthline
www.healthline.com › nutrition › foods
2023/02/28 · Nutrition facts. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing ...
2024/04/01 · Broccoli is a fast-growing annual plant that grows 60–90 cm (24–35 inches) tall. Upright and branching with leathery leaves, broccoli bears ...
2024/03/28 · Broccoli is packed with essential vitamins and minerals, including vitamin C, calcium, and iron. Its health benefits range from potentially ...
評価
(599) · 35 分
Roasted Fresh Broccoli with garlic, lemon, and Parmesan Cheese, this side dish recipe is sure to be the Best Broccoli of Your Life!
評価
(1,131) · 30 分
2024/04/17 · Heat the oven to 425 degrees and line a sheet pan with parchment paper. Step 2. Place the broccoli florets and stems on the prepared pan.
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