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Kiwifruit or Chinese gooseberry is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit ...

2024/4/10 -Kiwi, woody vine and edible fruit of the family Actinidiaceae. It is native to mainland China and Taiwan and is also grown commercially in ...

Kiwi and other fruits provide a range of health benefits due to their nutritional contents. Kiwis are a good source of vitamin C, antioxidants, and fiber.

The fruit is used as a food and as a medicine. Kiwi is used for asthma, constipation, high blood pressure, and other conditions, but there is no good scientific ...

Kiwi fruit is the edible berry of a woody vine which can reach 18 to 24 feet in length. Kiwi Fruit can grow 3.1 inches in length and 2.2 inches in diameter, ...

Kiwi fruits are exceptionally rich in immune-supportive nutrients including the vitamins C, E, K and folate, as well as carotenoids, fibre and phytochemicals.

2022/1/31 -Kiwis, also known as kiwifruit, are a type of fruit native to the mountains and hillsides of Southwest China ( · Once known as Chinese gooseberry ...

Fresh Golden Kiwi Fruit Kiwifruit (2 Pounds) ; FREE delivery May 21 - 23. Details ; Quantity:1 ; Diet type. Vegetarian ; Buy Both: $00$00 ; Description. 2 LBS of ( ...

The original fruit is from the Far East, having been grown in what is now modern-day China for many centuries. It was only at the turn of the 20th Century, in ...

High in Vitamin C: Kiwi fruits are packed with vitamin C. In fact, they contain more vitamin C per serving than oranges. This makes them an excellent choice for ...

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キウイフルーツ

キウイフルーツ(kiwifruit)は、マタタビ科マタタビ属の雌雄異株の落葉蔓性植物の果実である。また、マタタビ属のActinidia deliciosaを指して特にキウイフルーツともよばれる。温帯の果樹で、秋に果実が実る。-Wikipedia

栄養素

キウイフルーツ (green, raw)

100gあたりの栄養価
  • エネルギー255.0 kJ
  • 炭水化物14.66 g
  • 糖類8.99 g
  • 食物繊維3.0 g
  • 脂肪0.52 g
  • 飽和脂肪酸0.029 g
  • 一価不飽和脂肪酸0.047 g
  • 多価不飽和脂肪酸0.287 g
  • タンパク質1.14 g
  • トリプトファン0.015 g
  • トレオニン0.047 g
  • イソロイシン0.051 g
  • ロイシン0.066 g
  • リシン0.061 g
  • メチオニン0.024 g
  • シスチン0.031 g
  • フェニルアラニン0.044 g
  • チロシン0.034 g
  • バリン0.057 g
  • アルギニン0.081 g
  • ヒスチジン0.027 g
  • アラニン0.053 g
  • アスパラギン酸0.126 g
  • グルタミン酸0.184 g
  • グリシン0.06 g
  • プロリン0.044 g
  • セリン0.053 g
  • ビタミンA4.0 ug
  • β-カロテン52.0 ug
  • ルテインとゼアキサンチン122.0 ug
  • ビタミンB10.027 mg
  • ビタミンB20.025 mg
  • ナイアシン(ビタミンB3)0.341 mg
  • パントテン酸(ビタミンB5)0.183 mg
  • ビタミンB60.063 mg
  • 葉酸(ビタミンB9)25.0 ug
  • ビタミンB120.0 ug
  • コリン7.8 mg
  • ビタミンC92.7 mg
  • ビタミンD0.0 iu
  • ビタミンE1.46 mg
  • ビタミンK40.3 ug
  • ナトリウム3.0 mg
  • カリウム312.0 mg
  • カルシウム34.0 mg
  • マグネシウム17.0 mg
  • リン34.0 mg
  • 0.31 mg
  • 亜鉛0.14 mg
  • マンガン0.098 mg
  • セレン0.2 μg
  • 水分83.07 g
出典:Wikipedia